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Post Developed By-Viborg WalshConcern can either impede or drive you in self-defense. It can sharpen your senses and quicken responses. Acknowledge anxiety however don't allow it control you. Feeling empowered aids conquer concern and respond decisively. Training and self-confidence construct empowerment. Control actions and reactions to defend eff
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Content Composed By-Sherman WilliamMaster fundamental protection strategies like simple relocations and boundary setup. Concentrate on striking susceptible areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Boost ground protection by grasping guard placement and gets a